So, we set out to investigate the association between dietary choices and mental wellbeing among schoolchildren." "While the links between nutrition and physical health are well understood, until now, not much has been known about whether nutrition plays a part in children's emotional wellbeing. "And there is a growing recognition of the importance of mental health and wellbeing in early life - not least because adolescent mental health problems often persist into adulthood, leading to poorer life outcomes and achievement. "The pressures of social media and modern school culture have been touted as potential reasons for a rising prevalence of low mental wellbeing in children and young people. Lead researcher Prof Ailsa Welch, from UEA's Norwich Medical School, said: "We know that poor mental wellbeing is a major issue for young people and is likely to have long-term negative consequences. The research team say that public health strategies and school policies should be developed to ensure that good quality nutrition is available to all children before and during school to optimise mental wellbeing and empower children to fulfil their full potential. The study was led by UEA Health and Social Care Partners in collaboration with Norfolk County Council. And children who consumed five or more portions of fruit and veg a day had the highest scores for mental wellbeing. It shows how eating more fruit and veg is linked with better wellbeing among secondary school pupils in particular. A new study published today is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in UK school children.
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